Who says you need a gym membership to get in shape? Tune in to my virtual fitness classes via the Trainerize app or your computer and workout in the comfort of your own home. No shoes required!
Improve your balance, flexibility, and strength with this circuit style class designed to boost your quality of life. We use a variety of affordable equipment including minibands and resistance bands, hefty household objects, sturdy chairs, and body weight. Beginner friendly!
Feel rejuvenated after this yoga-inspired mobility workout. Using a variety of movements and stretches, this class is designed to help improve your posture, increase your range of motion, and enhance your performance in and out of the gym.
Join any regular group fitness class all month long with this Unlimited Monthly membership! Includes the Flowbility and Total Body Circuit classes.
Whether you have questions about our training programs, would like to schedule a consultation, or just want to learn more about what we have to offer, BriqFit is here to provide you with the personalized attention you deserve.
We understand that everyone’s fitness journey is unique, which is why we take the time to get to know you and develop a customized plan tailored to your individual needs.