Workout Programs

bt_bb_section_bottom_section_coverage_image

Are you struggling to figure out where to start? Maybe you just want to freshen up your current fitness routine. Let’s build a customized workout program designed to fit your lifestyle. Whether you want to get toned and increase strength, improve your balance and flexibility, or just feel better in your own skin, I’ve got you covered. Together we will track your progress and make adjustments as needed to help you reach your goals. Schedule your consultation today and let the gains begin!

Foundational Strength

beginner & intermediate strength programs

6 Weeks

$150

12 Weeks

$225

This program is designed for people looking to build a solid foundation of strength by focusing on basic strength training exercises. Master the squat, deadlift, press, and row with a 6- or 12-week program tailored to your unique situation. Home and gym options available.

Renovation Program

weight loss program*

12 Weeks

$225

The Renovate program is for people who are serious about weight management. Whether your goal is to build muscle, burn fat, or a combination of both, this program will get you there with exercises you enjoy and love to hate. Nutrition and habit tracking available to amplify your results. Home and gym options available.

*Only available as a 12-week program

Completely Customized Program

individualized training programs

Starting at

$250

Training for a special event or preparing for a big race? Maybe you’re just a bit picky when it comes to your workouts. This is a truly customized program built from scratch with your unique input laying the framework for your workouts.

Gallery

Want to learn more?

Whether you have questions about our training programs, would like to schedule a consultation, or just want to learn more about what we have to offer, BriqFit is here to provide you with the personalized attention you deserve.

We understand that everyone’s fitness journey is unique, which is why we take the time to get to know you and develop a customized plan tailored to your individual needs.